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A Practical Guide for Every Parent
Talking to your daughter about her period might feel overwhelming, but it’s one of the most important conversations you’ll ever have. Whether she’s 8 or 13, preparing her with the right information—without fear or shame—can empower her to feel confident and in control of her changing body.
At Fabpad, we believe every girl deserves to begin her period journey with dignity, comfort, and support. Here’s a simple guide to help you navigate that first big talk.
Start Early, Keep It Natural
You don’t have to wait until she gets her first period. Start early—ideally around ages 8–10—by explaining the basics of how the body changes during puberty. Keep the tone casual and warm. You can say things like:
“One day, your body will start preparing to have babies, even though you’re still very young. A part of that is getting something called a period.”
This builds familiarity and reduces the fear of the unknown.
Use Real Words, Not Euphemisms
Say “vagina,” “uterus,” “menstruation,” and “blood.” Children learn from your comfort level. The more confidently you speak, the more normal it feels to them. Avoid terms like “Aunt Flo” or “the curse”—they send the wrong message. Use clear, honest language.
Answer Questions Honestly
If she asks “Will it hurt?” or “Why does it happen every month?”, don’t shy away. You can say:
“It might feel a little uncomfortable, like tummy cramps, but there are many ways to feel better—like using a heating pad or wearing soft, leak-proof period panties.”
You don’t have to know every answer. Just be open to the conversation.
Introduce Period Products with Sensitivity
Show her different options—pads, period panties, cloth pads—and explain how each works. Let her touch and explore them. Emphasize comfort and choice.
Fabpad’s reusable period panties are soft on skin, leakproof, and free from plastic-based irritants—perfect for beginners.
Talk About Emotions Too
Periods are not just physical. They can bring mood swings, anxiety, or even shame—especially in school settings. Reassure her that:
“It’s completely normal to feel emotional. Your hormones are just shifting. I’m always here to talk.”
Prepare for the First Period Practically
Help her create a “first period kit”: include a change of underwear, a Fabpad period panty, a small towel, and a chocolate bar. Keep one in her school bag just in case.
Keep the Conversation Ongoing
This isn’t a one-time talk. As she grows older, her questions will evolve. Be the safe space she needs.
Final Thoughts
Every daughter deserves to grow up without shame about her body. At Fabpad, we’re not just here with products—we’re here for the whole journey.
Let’s raise a generation of girls who are confident, informed, and empowered—one period at a time.
Explore Fabpad’s safe and sustainable period care solutions
