Vulva vs. Vagina: What’s the Difference — and How to Keep Them Clean

Vulva vs. Vagina: What’s the Difference — and How to Keep Them Clean

Let’s be real — we’ve all used “vagina” when we actually meant “vulva.” No shame in that! But understanding the difference isn’t just about anatomy — it’s also about empowerment, body literacy, and better hygiene habits.

At Fabpad, we believe every person deserves to feel confident and informed about their body. So let’s break it down.

🌸 First Things First: What’s the Vulva, What’s the Vagina?

The Vulva

This is the external part of your genitals. It includes:

  • The labia (your inner and outer lips)

  • The clitoris (yes, the pleasure powerhouse!)

  • The urethral opening

  • The vaginal opening

Basically, if you can see it — it’s part of the vulva.

The Vagina

This is the internal muscular canal that connects the vulva to the cervix (which leads to the uterus).
The vagina:

  • Expels menstrual blood

  • Accommodates tampons or menstrual cups

  • Is self-cleaning by nature

Yes, really — your vagina is a genius.

🧼 How to Keep Your Vulva & Vagina Clean (Without Overdoing It)

When it comes to intimate hygiene, less is more. Here's how to keep things fresh — the healthy way:

✅ Do:

  • Clean your vulva daily with warm water and (if needed) a mild, unscented cleanser.

  • Wipe front to back after using the toilet to prevent bacteria from spreading.

  • Wear breathable underwear — cotton or moisture-wicking period panties like Fabpad’s are ideal.

  • Change out of damp clothes quickly (like swimsuits or workout gear) to avoid infections.

  • Wash after sex or workouts to keep your vulva comfortable and clean.

🚫 Avoid:

  • Scented soaps, wipes, or vaginal sprays

  • Douching (your vagina is self-regulating!)

  • Harsh scrubs or loofahs around your vulva

  • Tight, non-breathable underwear for long periods

👙 What About During Periods?

Your period doesn’t make you dirty — but it does mean your vulva might need a little extra TLC.

  • Change your pads, tampons, or period panties every 4–6 hours

  • Rinse your vulva with warm water once or twice a day

  • Consider using pH-balanced intimate wipes (psst: something we’re working on at Fabpad 😉)

💖 Final Thought

Your body is smart. Your vulva and vagina are beautifully designed — and with a little gentle care, they’ll stay healthy, happy, and balanced.

At Fabpad, we’re here to celebrate your body and support it — with reusable period panties, biodegradable disposables, and soon… some lovely little hygiene helpers. 🌿

Got questions? Curious about how to care for your intimate areas during different life stages? Drop us a message — or check out our Instagram for more real talk. 💬

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